Moringa: A Comprehensive Guide To Its Benefits And Side Effects

The moringa plant is natural to India and other nations. It contains proteins, vitamins, and minerals, making it useful to fight an unhealthy diet.

Moringa is a plant that may offer health benefits, including reducing your risk of certain health conditions like high blood pressure and lower blood sugar levels.

Moringa, a tree used for multiple potential medicinal benefits, is an increasingly popular supplement in the United States.

Moringa is a plant that comes in a variety of forms, but it is most frequently used to treat health issues including headaches as moringa leaf powder.

What are the benefits?

These are the health benefits of Moringa that are supported by scientific research.

1- Protecting Hair And Nourishing Skin

Animal studies have revealed that moringa seed oil may hasten the healing of skin lesions. It may achieve this, among other things, by lowering oxidative stress.

Some specialists believe that moringa seed oil may also be beneficial for healthy hair. More research is necessary, particularly those involving humans.

2- Protecting The Liver

Moringa may offer liver protection against nonalcoholic fatty liver disease. ResearchersTrusted Source provided guinea pigs with a meal that included moringa leaves in one trial.

Those who consumed a higher concentration of moringa had lower cholesterol and triglyceride levels and less inflammation in their liver.

3- Preventing Cancer

Moringa contains properties that might help prevent cancer. For instance, it contains niazimicin, a substance that inhibits the growth of cancer cells.

According to some scientist's trusted Sources, extracts of moringa leaf, bark, and other parts of the plant may have properties that can kill cancer cells.

If further research confirms this, they could prove useful in treating breast, liver, colorectal, and other cancers.

4- Treating Stomach Issues

In one study, moringa reduced stomach acidity by around 85%, suggesting it could prevent peptic ulcers.

Moringa may help prevent ulcerative colitis as its anti-inflammatory effects may protect the digestive system from damage.

5- Lower Cholesterol

Heart disease risk has been associated with high cholesterol levels.

Fortunately, many plant foods can effectively reduce cholesterol. These include flaxseeds, oats, and almonds.

6- Reducing High Blood Pressure

Moringa has chemicals that may help with blood pressure control.

A group of healthy volunteers in one study took 120 grams of cooked moringa leaves for a week, while another group did not.

Those who took moringa had lower blood pressure two hours after eating than those who did not.

Potential Risks And Side Effects

While moringa consumption is generally considered safe, it can lead to a number of side effects and pose potential risks to certain populations.

1- Diarrhea and gastric issues

"Excessive moringa can cause gastrointestinal distress," notes Wheeler, owing to the high iron concentration of its leaves.

2- Hemochromatosis

Hemochromatosis occurs when the body has an excess of iron, which can harm the heart, liver, and pancreas.

Because moringa includes iron, taking too much of it may result in hemochromatosis or cause issues for people who already have it.

3- Adverse medication:

Moringa is thought to change how some pharmaceuticals are digested by the liver, which means that the supplement may alter the efficacy or breakdown of certain drugs, potentially causing liver damage.

Inquire with your doctor about the possibility of moringa interfering with any other medications you're taking.

4- Blood sugar variations

Moringa may have an influence on blood sugar levels in the body, making it harmful if taken by diabetics who are already on insulin.


What is moringa good for?

Moringa is a staple food in several parts of the world. It is inexpensive and simple to grow, and when dried, it keeps most of its nutritious content. It appears to help protect cells from damage as an antioxidant. Moringa may also aid in relieving inflammation and pain.

Is there vitamin D in moringa?

Moringa aids in the treatment of digestive disorders such as colitis and irritable bowel syndrome. It is rich in vitamins B12 and D3 content that boost the immune system and aids in the treatment of age-related disorders.

Can we drink moringa daily?

Consuming moringa powder has been shown to be safe, even at greater doses. The daily intake should be limited to 70 grams of moringa leaves or 11 tablespoons of moringa powder.

Is moringa good for breasts?

One of the most amazing benefits of moringa for mothers who are breastfeeding is that it has been clinically confirmed to improve breast milk supply.

Is moringa better than milk?

Moringa has a lot of minerals that are essential for growth and development among which, calcium is considered one of the important minerals for human growth.

While 8 ounces of milk has 300-400 mg, moringa leaves contain 1000 mg, and moringa powder contains around 4000 mg.

Is moringa good during periods?

Hence, consuming moringa powder can increase your blood hemoglobin level, and keep you more active as well as energetic.

Furthermore, the increased iron from it can help compensate for all of the blood loss during your periods, and it can also relieve period cramps.

Is fresh moringa better than dried?

Two samples each of fresh and dried Moringa Oeifera leaves were used for the experiment and the mean values in their nutritional qualities were compared.

The dried samples had stronger nutritional characteristics than the fresh samples, according to the data.

Muhammad Faizan Anwar